Central Park Workout

Central Park Workout

Looking for a quick, effective total body workout today? Here it is!

       Warm-Up/Stretch 5-10 minutes

1.   30 Jacks
2.   15 Push-Ups
3.   30 High Knees
4.   15 Squats
5.   20 Alternate Kick-Backs/Donkey Kicks
6.   15 Triceps Dips
7.   15 Lunges Each Leg
8.   20 Biceps With Bands/Weights
9.   1 Minute Wall Sit/Squat Hold
10.   50 Crunches
11.   1 Minute Plank
12.   3 sets 8 Each Leg Side Wall Taps/Leg Lifts.

Cardio Burst--jog, jump rope, shadow box, etc. 2 minutes

Repeat Above Sequence 1-2 more times, ebay