20 Minute TOTAL Workout

This routine is broken into “one minute” segments you can do anywhere.

All you need is a watch/timer, water. Pace yourself and keep good form. Perform each exercise for a minute, stay hydrated and take short breaks/stretch if/when needed. Add on extra 10-30 minutes 

cardio of your choice for extra calorie burn.

1. Jog in place 
2. “Pretend” jump rope 
3. Jumping Jacks
4. STRETCH (take your time, stretch out your muscles, this should feel good.)
5. Push-ups (military or on knees)
6. Abs (any style you like, just engage abs and breathe)
7. Squats
8. Triceps dips (edge of coffee table, chair, bench)
9. Run in place/jog/high knees
10. Alternating Lunges
11. Jumping Jacks
12. Push-ups
13. Abs
14. Squats
15. Triceps dips
16. Run/jog/high knees
17. Alternating Lunges
18. Jumping Jacks
19. “Pretend” Jump Rope
20. Cool down/stretch