Sunday, May 1, 2011

Spring Training Workout Plan--Get Outdoors!

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Now’s a great time to take your fitness routine outdoors!  Here’s a plan you can do with little to no extra equipment, and don’t be shy to get even more creative with your natural surroundings and challenge yourself!

   *You don’t need any extra equipment, but if you have a resistance band and a jump rope you can really rock this workout.

   *Always check with your doctor before
 beginning any new fitness routine, and 
make sure you are hydrated.
Warm up for 3-5 minutes
   *Go through this routine at least once.  Repeat 1 or 2 more times to burn even more calories, get stronger, and really challenge yourself. 

  
    *Warm up for at least 3-5 minutes, jogging, walking, jumping rope, etc.  

     *Take a few moments to stretch and stretch throughout the workout when needed.                                                       









Here's the routine: