Create some quiet time.
If you’re susceptible to mood swings, stress, anxiety or feelings of being overwhelmed – meditation will help you clear your mind and feel more in control. From my experience, I can say that meditation has strengthened my immune system – I get ill less, have more energy - and I’m sure my memory is improving too. Give it a try...turn off your gadgets, find a quiet spot, close your eyes and breath. Let thoughts come and go, don't try to hang onto anything. Just 5 minutes every few days can make a big difference. Namaste....
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