I was excited when I woke up this morning because I knew I could finally get to one of my favorite yoga classes taught by one of my favorite teachers, Nancy Hsu.
I first took one of her classes about a year ago, and between my busy schedule and Nancy’s schedule teaching all over Manhattan, it’s rare when our stars align and I can get to this particular vinyasa class. Nancy only teaches a handful of classes at my local gym, so it’s always a treat!
Brief History of Yoga: Yoga originated from India over five thousand years ago. Yoga is probably the oldest defined practice of self development. The Indian sage Pantajali, in his Yoga sutras, defines yoga as the control of activities of ones minds. Yoga is founded on the belief of the progress of self awareness. It is also the connection of mind, body and soul. Yoga shows us that we are multi-layered beings – with interconnected physical, mental, emotional and spiritual dimensions.
It’s Good For You: Most of the health benefits of yoga, especially in the beginning, are experienced at the physical level. You can start practicing yoga at any age, and at virtually any fitness level.
Just a few Health Benefits:
- Boosts immune system
- Improves circulation
- Helps normalize blood pressure and improves cardiovascular efficiency
- Improves digestion and excretory functions
- Increased energy levels
- Relieves muscle tension
- Improves flexibility
- Promotes relaxation and healthy sleep
- Strengthens and tones the nervous system
- Increases physical strength and stamina
- Yoga benefits spinal health and improves posture
- Strengthens, lubricates and rehabilitates the joints, improving function and range of motion
- Many postures massage the internal organs, stimulate the glands and enhance endocrine functions
- Improves skin tone and complexion
- Increases lung capacity and Improves breathing
- Provides great conditioning for weight loss
What do I love about yoga? In a nutshell, it makes me feel good! Yoga calms me, centers me, and helps me connect my mind with my body. I also find yoga can be an awesome workout. I’m not getting any younger and yet I have gained more flexibility over the last few years by practicing yoga.
