You don't need any equipment for this routine, and you can do it indoors or out. Go for it!
Summit Rock Boot-Camp Routine
FIRST: Warm up with a light jog/jogging in place for several minutes. Take a few moments to stretch.
One Minute Intervals Each: (perform each for one minute, take about 30 seconds recovery between each exercise.)
- Jog in place ---(about 20 seconds each -- Easy--Medium- Harder (knees up)
- Jumping Jacks
- Side to Side Shuffles (shuffle side to side about 4 paces, touch ground, shuffle back)
- AXE Chop - (With legs wide, imagine holding an axe overhead and chopping a piece of wood right down on the ground in front of you. Keep knees a little loose and engage core as you raise your "axe" up and down.)
- Jabs (don’t snap out elbows)
- Touch toes- - - JUMP with arms in the air
STRENGTH:
- 20 Alternating Lunges
- 20 Push-ups
- 20 Squats
- 20 Triceps Dips
- 50-100 crunches
REPEAT ABOVE INTERVALS ONE TO TWO MORE TIMES Make sure to stay hydrated and rest when needed. Take a moment to cool down and stretch muscles. Take a few deep breaths, inhale, exhale.
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