Central Park Workout
Looking for a quick, effective total body workout today? Here it is!
Warm-Up/Stretch 5-10 minutes
- 30 Jacks
- 15 Push-Ups
- 30 High Knees
- 15 Squats
- 20 Alternate Kick-Backs/Donkey Kicks
- 15 Triceps Dips
- 15 Lunges Each Leg
- 20 Biceps With Bands/Weights
- 1 Minute Wall Sit/Squat Hold
- 50 Crunches
- 1 Minute Plank
- 3 sets 8 Each Leg Side Wall Taps/Leg Lifts.
Cardio Burst--jog, jump rope, shadow box, etc. 2 minutes
Repeat Above Sequence 1-2 more times, ebay
