12 Simple Steps for Self Care

1. If it feels wrong, don't do it.

2. Say "exactly" what you mean.

3. Don't be a people pleaser.

4. Trust your instincts.

5. Never speak bad about yourself.

6. Never give up on your dreams.

7. Don't be afraid to say "no".

8. Don't be afraid to say "yes".

9. Be KIND to yourself and others.

10. Let go of what you can't control.

11. Stay away from drama and negativity.

12. LOVE yourself, your family, your friends, life.

Let me help you become the healthiest person you know!

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10 Simple And Free Ways To Make More Of Your Day

If your life is anything like mine, you're crazy busy. Stress and anxiety have a way of paralyzing us. Sometimes taking a few moments to enjoy your day, doing something for YOU can actually help you be more productive in the long run. So go ahead, take a little time for you. Here are 10 simple and free ways you can make more out of your day and show yourself  (and others) a little love.

1. Spend a few moments of quiet gratitude in the morning before you plug into your day
2. Turn off the gadgets and curl up with a good book
3. Smile at the lady down the street that always has a frown 
4. Do something physical
5. Look up and absorb the brilliant colors in the sky
6. Lie on the ground, close your eyes and listen to the sounds around you
7. Eat clean and drink plenty of herbal teas and water
8. Call someone you’ve been meaning to see and make that date to get together
9. Write a love note to yourself or your partner
10. Light a candle and pamper yourself while you relax in a long hot bath 

There is only one today. Make the most of it and take care of you.