How to Make a Quick, Healthy Veggie Sandwich

Here’s a quick, warm veggie sandwich that’s great for lunch or a snack. My kids love these and they are so easy to prepare.

I’m listing the basic ingredients that I use, but get creative and make it personal. If you use cheese or vegan cheese, you could melt it on top under a broiler or in a toaster oven for a few minutes. 

I always have a box of veggie burgers and sprouted grain on hand in the freezer. That makes putting together one of these yummy veggie sandwiches a snap!

Ingredients: (serves one)

• Sprouted grain, whole grain or bread of choice, toasted
• One veggie patty cooked in skillet with oil of your choice, or heat in oven.
• Avocado
• Mushrooms
• Spinach
• (Or any other fresh, seasonal organic vegetables you have on hand.)
• Dressing: 1 tablespoon Apple Cider Vinegar, 1 tablespoon Dijon mustard, 2 tablespoons Olive oil. Whisk all together.

I like to moisten the toast with a little olive oil. Pour on some of the dressing, build your sandwich, add a little more dressing if you like. Add a pinch of salt and pepper. Serve with some fresh cut veggies on the side and enjoy!