Easy Tofu Scramble

Easy Tofu Scramble:

Make this your own by adding any veggies you like. This is my basic go-to recipe.

Ingredients (serves two)

1/2 onion, diced
1 clove minced garlic or 1 tsp garlic powder
1/2 green, red or yellow bell pepper, diced
1/2 cup sliced mushrooms
1 block tofu, drained and pressed
2 tbsp oil 
1 tbsp Tamara (soy sauce-optional)
2 tbsp nutritional yeast (optional)
1/2 tsp turmeric (optional)

Prep:
Slice the tofu into one inch cubes. Using either your hands or a fork, crumble it slightly.

Sautee onion, garlic, pepper and crumbled tofu in oil for 3-5 minutes, stirring often. Add remaining ingredients, reduce heat to medium and allow to cook 5-7 more minutes, stirring frequently and adding more oil if needed.
For a Mexican twist: 
Wrap in a warmed tortilla with a bit of salsa for a breakfast burrito and top with soy or dairy cheese.


Appox 24 grams protein.