Now’s a great time to take your fitness routine outdoors! Here’s a plan you can do with little to no extra equipment, and don’t be shy to get even more creative with your natural surroundings and challenge yourself!
*You don’t need any extra equipment, but if you have a resistance band and a jump rope you can really rock this workout.
*Always check with your doctor before
beginning any new fitness routine, and
make sure you are hydrated.
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| Warm up for 3-5 minutes |
*Go through this routine at least once. Repeat 1 or 2 more times to burn even more calories, get stronger, and really challenge yourself.
*Warm up for at least 3-5 minutes, jogging, walking, jumping rope, etc.
*Take a few moments to stretch and stretch throughout the workout when needed.
Here's the routine:
