Sunday, June 2, 2013

Shop the Produce Section First


SHOP THE PRODUCE SECTION FIRST


One reason some people are overweight is because they might not be eating
enough produce. I hear many clients say, "I'm not eating that much...my
portions aren't huge." But then as we dig a little deeper, sometimes using a
food diary, I see they aren’t eating very many servings of fresh produce
during the day. Of course you know how vital and important it is to eat
fruits and vegetables!

They come is so many beautiful colors because Mother Nature wanted to get
our attention...EAT ME! Each color contains different nutrients and provides
you with a wide array of healthy benefits.
Not only are they low in calories but also full of vitamins, minerals, which
phytochemicals researchers say "help protect us against cancer and other
diseases."