Tuesday, August 9, 2011

Major Muscle Group Workout


 Major Muscle Group Workout #1

This is a very simple, powerful workout that shouldn’t take more than about 30 minutes. For more calorie burn add longer cardio intervals of your choice. Make sure to drink lots of water, rest when needed, listen to your body.  Please contact me with any questions!
Warm up for at least 5 minutes (walk, power walk, jog in place, etc.)
Stretch major muscle groups.
Strength Training Sequence:
  1. 15 push-ups
  2. 15 Stationary Lunges (each leg)
  3. 15 Bicep Curls (with bands or weights)
  4. 15 Squats
  5. 15 Triceps Dips 
  6. 100 crunches
*5 minutes cardio (kickboxing drills, jacks, jog, sprints up and down stairs, jump rope, etc.)
Repeat above strength sequence
*5 minutes cardio
Repeat above strength sequence
*5 minutes cardio
Cool down and stretch